Buffalo Chicken Quinoa Bites

Well, I guess I'll admit I've been struggling with weight watchers. The points are driving me a little crazy, tracking every single morsel is what's getting to me. So I recently decided to switch to the simply filling technique. This way, I don't have to count unless it's not a power food. I'll try and include points for both points+ and simply filling for my recipes.

Last week I made Buffalo Chicken Quinoa Bites. They worked out to 1 point each points+ or 1 point for 4 muffins on the simply filling plan. I froze most of them and have been taking out a few here and there to pop in the microwave for a quick snack.

Buffalo Chicken Quinoa Bites

Servings: 24

WW Points+: 1 point per muffin
WW Simply Filling: 1 point per 4 muffins

Ingredients

• 1 egg
• 1 cup cooked quinoa
• 1/2 cup reduced fat mozzarella
• 1/4 cup finely chopped onion
• 1 cup finely chopped cooked chicken breast
• 1 clove minced garlic
• 1/4 cup Franks Red Hot Sauce

Instructions

1. Preheat oven to 350.
2. Combine all ingredients in bowl.
3. Spray mini-muffin tins with non-stick cooking spray.
4. Fill with mix, press down to compact, and cook for 25-30 minutes.

Can serve with fat free blue cheese or ranch dressing for dip.